olive

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Summary: The traditional Mediterranean diet is an ideal eating pattern for the prevention of cardiovascular disease and for other health aspects. The main characteristic of this diet is the use of natural, whole foods and the avoidance of highly processed foods. Unfortunately, the westernised way of living has influenced the diet in most of the countries located in this area, changing the eating habits of the Mediterranean people.
new29_3720146a_s.jpg
Summary: The traditional Mediterranean diet is an ideal eating pattern for the prevention of cardiovascular disease and for other health aspects. The main characteristic of this diet is the use of natural, whole foods and the avoidance of highly processed foods. Unfortunately, the westernised way of living has influenced the diet in most of the countries located in this area, changing the eating habits of the Mediterranean people.